Be grateful for a healthy body that can participate in mountain biking. Guard it by always wearing a helmet, glasses, and riding shoes. Carry a water bottle or pack. Strive to manage the balance between pushing your performance limits and taking on unnecessary risks. Do not use illegal drugs. If you are injured or suspect you may be (e.g. a concussion) report it immediately to a coach or ride leader.
Be thankful for your family’s provision for and involvement in your mountain biking development. Show your appreciation for all the time and money they have and will spend during the season (and off-season). Endeavor to repay them by constantly working hard in school and happily doing chores around your home.
Be mindful of your bike’s condition. Clean it. Dry it. Care for it. Mechanically unsound bikes are not allowed in practices or races. Take the initiative and learn to maintain your bike–it will make you a better rider and also prepare you for minor mechanical issues that often arise in practices and races.
Be appreciative of CPOMG coaches, board members and team leaders. Acknowledge the sacrifices they make to make you a better rider by having a respectful, teachable attitude. Listen during times of instruction, work hard on the drills, have fun during the games, and be open to constructive criticism.
Be positive as a team member. Lead by example. Take time to get to know those athletes you don’t already know. Encourage your teammates as you see improvement. Cheer them on and celebrate their accomplishments. Be patient with their “personality quirks” as they must be patient with yours. Avoid inappropriate and vulgar words and/or actions, whether in person or on social media. Be polite to other rider’s family members and friends.
Be respectful to everyone involved in CPOMG and/or MCA practices and races–not only your own coaches and teammates but also other teams, officials, spectators, volunteers, vendors, and other people that are simply around. Your actions reflect on more than just yourself.
Be diligent to know and obey the rules of the road. Biking means that you must learn to navigate around other bikers, pedestrians, vehicles, animals, and other trail conditions. Scan ahead continually. Keep your pedals level and be ready to brake. Stop where you need to, use proper hand signals, and maintain your riding lane. Pass with care. Using a cell phone or earbuds while riding is prohibited.
Be ready to give back. Volunteer on trail maintenance nights (normally Tuesdays). Assist other riders who may need help grasping concepts or improving their skills. Help coaches set up or take down drill equipment. Help parents load bikes.
Be thankful for your family’s provision for and involvement in your mountain biking development. Show your appreciation for all the time and money they have and will spend during the season (and off-season). Endeavor to repay them by constantly working hard in school and happily doing chores around your home.
Be mindful of your bike’s condition. Clean it. Dry it. Care for it. Mechanically unsound bikes are not allowed in practices or races. Take the initiative and learn to maintain your bike–it will make you a better rider and also prepare you for minor mechanical issues that often arise in practices and races.
Be appreciative of CPOMG coaches, board members and team leaders. Acknowledge the sacrifices they make to make you a better rider by having a respectful, teachable attitude. Listen during times of instruction, work hard on the drills, have fun during the games, and be open to constructive criticism.
Be positive as a team member. Lead by example. Take time to get to know those athletes you don’t already know. Encourage your teammates as you see improvement. Cheer them on and celebrate their accomplishments. Be patient with their “personality quirks” as they must be patient with yours. Avoid inappropriate and vulgar words and/or actions, whether in person or on social media. Be polite to other rider’s family members and friends.
Be respectful to everyone involved in CPOMG and/or MCA practices and races–not only your own coaches and teammates but also other teams, officials, spectators, volunteers, vendors, and other people that are simply around. Your actions reflect on more than just yourself.
Be diligent to know and obey the rules of the road. Biking means that you must learn to navigate around other bikers, pedestrians, vehicles, animals, and other trail conditions. Scan ahead continually. Keep your pedals level and be ready to brake. Stop where you need to, use proper hand signals, and maintain your riding lane. Pass with care. Using a cell phone or earbuds while riding is prohibited.
Be ready to give back. Volunteer on trail maintenance nights (normally Tuesdays). Assist other riders who may need help grasping concepts or improving their skills. Help coaches set up or take down drill equipment. Help parents load bikes.
