Strength, Balance & Flexibility
This 30 min fundamental movement routine for mountain bike racers hits all the hot spots that mountain bike racers need to strengthen, stretch and become stronger.
Do this routine from #1-12, two times then end session with #13. Repeat 2-3 times per week on your non-ride days or recovery days
This 30 min fundamental movement routine for mountain bike racers hits all the hot spots that mountain bike racers need to strengthen, stretch and become stronger.
Do this routine from #1-12, two times then end session with #13. Repeat 2-3 times per week on your non-ride days or recovery days
- Inverted Hamstring Stretch
- Lateral Bounds
- Squat Jumps
- Handwalks
- Plank with Arm Lift
- Lunge
- Base Rotations
- Burpee
- Burpee w/ Push Up
- Lateral Bound & Stabilize
- Plank
- Push Ups
- Push Ups - Plyometrics
- Glute Bridge
- Glute Bridge - Marching
- Split Jump Squat
- Dead Bugs
- Heel Walks
- Toe Walks
- Squat (1 per sec)
- 1 leg balancing - eyes closed
- Ankle Skip
- Y's - Bent Over
- Skip Rope - 3 x 2 minutes
