CPOMG MTB
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Strength, Balance & Flexibility 
This 30 min fundamental movement routine for mountain bike racers hits all the hot spots that mountain bike racers need to strengthen, stretch and become stronger.
​
Do this routine from #1-12, two times then end session with #13. Repeat 2-3 times per week on your non-ride days or recovery days
  1. Inverted Hamstring Stretch
  2. Lateral Bounds
  3. ​Squat Jumps
  4. Handwalks
  5. Plank with Arm Lift
  6. Lunge
  7. Base Rotations
  8. Burpee
  9. Burpee w/ Push Up
  10. Lateral Bound & Stabilize
  11. Plank
  12. Push Ups
  13. Push Ups - Plyometrics
  14. Glute Bridge
  15. Glute Bridge - Marching
  16. Split Jump Squat
  17. Dead Bugs
  18. Heel Walks
  19. Toe Walks
  20. Squat (1 per sec)
  21. 1 leg balancing - eyes closed
  22. Ankle Skip
  23. Y's - Bent Over
  24. Skip Rope - 3 x 2 minutes
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  • HOME
  • TEAM INFO
    • Code of Conduct
    • 2023 SEASON INFORMATION
    • 2023 Coach Registration
    • APPAREL
    • JERSEYS
  • ABOUT
    • Pictures & Videos
    • CONTACT US
  • SCHEDULES
    • 2023 TEAM SCHEDULE
  • VOLUNTEERS
    • RACE DAY VOLUNTEER INFO
  • RESOURCES
    • I AM NEW TO THIS! >
      • CYCLING EQUIPMENT
      • CYCLING CLOTHES
    • LOCAL BIKE SHOPS
    • MCA
    • STRENGTH AND FLEXIBILITY
    • CPOMG Scholarships
  • UNDERSTANDING RACES